A large number of institutions such as Age UK have conducted research on loneliness and isolation and all are unanimous in stating that it has a significant negative effect on health.
'Older people are especially vulnerable to loneliness and social isolation – and it can have a serious effect on health. But there are ways to overcome loneliness, even if you live alone and find it hard to get out.' Source: NHS Choices
There are things that you can do to stay active either physically or mentally. Here are a few ideas:
Mind stimulation:
- Playing cards
- Reading
- Crosswords
- Talking, communicating and reminiscing
- Cooking and recipes
Physical activities:
- Walking
- Going out to clubs (eg Bingo, meeting people similar to you, Alzheimer’s Clubs)
- Visiting relatives and friends
- Going out on social activities